{"id":5242,"date":"2020-05-22T12:00:48","date_gmt":"2020-05-22T10:00:48","guid":{"rendered":"https:\/\/gremicafe.cat\/?p=5242"},"modified":"2020-05-22T13:16:34","modified_gmt":"2020-05-22T11:16:34","slug":"el-cafe-ajuda-a-tenir-menys-greix-corporal","status":"publish","type":"post","link":"https:\/\/gremicafe.cat\/es\/2020\/05\/22\/el-cafe-ajuda-a-tenir-menys-greix-corporal\/","title":{"rendered":"El caf\u00e9 ayuda a tener menos grasa corporal"},"content":{"rendered":"

\"dona<\/p>\n

Seg\u00fan uno nuevo estudio<\/strong><\/a> publicado en The Journal of Nutrition<\/em><\/strong>, se ha descubierto que beber dos o tres tazas de caf\u00e9 al d\u00eda ayuda a tener menos grasa corporal y abdominal<\/strong>. El estudio tambi\u00e9n concluye que este beneficio es m\u00e1s alto en las mujeres<\/strong> que en los hombres.<\/p>\n

Los investigadores del estudio examinaron los datos de la Encuesta Nacional de Examen de Salud y Nutrici\u00f3n, organizada por el Centro para el Control de Enfermedades (CDC) en EEUU y analizaron la relaci\u00f3n entre las tazas de caf\u00e9 consumidas al d\u00eda y el porcentaje de grasa corporal total como el abdomen<\/strong>.<\/p>\n

M\u00e1s concretamente, los cient\u00edficos concluyeron que las mujeres de entre 2o y 44 a\u00f1os que beb\u00edan dos o tres tazas de caf\u00e9 al d\u00eda ten\u00edan un 3,4% menos de grasa corporal<\/strong> que las que no beb\u00edan la misma cantidad. Por lo general, el porcentaje de media de grasa corporal total fue un 2,8% menor entre las mujeres de todas las edades que tomaron dos o tres tazas de caf\u00e9 por d\u00eda.<\/p>\n

Los resultados del estudio fueron concluyentes tanto si el caf\u00e9 era con o sin cafe\u00edna, entre fumadoras y no fumadoras y tambi\u00e9n en aquellas personas que sufr\u00edan enfermedades cr\u00f3nicas en comparaci\u00f3n con las que ten\u00edan una buena salud.<\/p>\n

Por el g\u00e9nero masculino, los resultados del estudio fueron menos significativos que por el g\u00e9nero femenino. El estudio concluye que los hombres de entre 20 y 44 a\u00f1os que beb\u00edan de dos a tres tazas de caf\u00e9 s\u00f3lo reduc\u00edan entre un 1,3% menos de grasa total y un 1,8% menos de grasa abdominal<\/strong> que aquellos que no beb\u00edan caf\u00e9.<\/p>\n

A trav\u00e9s del estudio, los autores pudieron afirmar que puede haber compuestos bioactivos en el caf\u00e9 adem\u00e1s de la cafe\u00edna que regulan el peso y que podr\u00edan utilizarse como compuestos contra la obesidad. Puede que el caf\u00e9, o sus ingredientes efectivos, pudieran integrarse en una estrategia de dieta saludable para reducir la carga de afecciones cr\u00f3nicas relacionadas con la epidemia de obesidad.<\/p>\n

A pesar de las conclusiones de los autores del estudio, tambi\u00e9n resaltan que el estudio se realiz\u00f3 en un momento concreto y por lo que no se pueden establecer tendencias. Y no creen que el peso de una persona pueda influir en su consumo de caf\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

Segons un nou estudi publicat a The Journal of Nutrition, s’ha descobert que beure dos o tres tasses de caf\u00e8 al dia ajuda a tenir menys greix corporal i abdominal. L’estudi tamb\u00e9 conclou que aquest benefici \u00e9s m\u00e9s alt en les dones que en els homes. Els investigadors de l’estudi van examinar les dades de […]<\/p>\n","protected":false},"author":1,"featured_media":5244,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"acf":[],"yoast_head":"\nEl caf\u00e8 ajuda a tenir menys greix corporal - Gremi del Caf\u00e8, torradors de Catalunya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gremicafe.cat\/es\/2020\/05\/22\/el-cafe-ajuda-a-tenir-menys-greix-corporal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El caf\u00e8 ajuda a tenir menys greix corporal - Gremi del Caf\u00e8, torradors de Catalunya\" \/>\n<meta property=\"og:description\" content=\"Segons un nou estudi publicat a The Journal of Nutrition, s’ha descobert que beure dos o tres tasses de caf\u00e8 al dia ajuda a tenir menys greix corporal i abdominal. L’estudi tamb\u00e9 conclou que aquest benefici \u00e9s m\u00e9s alt en les dones que en els homes. Els investigadors de l’estudi van examinar les dades de […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gremicafe.cat\/es\/2020\/05\/22\/el-cafe-ajuda-a-tenir-menys-greix-corporal\/\" \/>\n<meta property=\"og:site_name\" content=\"Gremi del Caf\u00e8, torradors de Catalunya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gremicafecat\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-22T10:00:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-22T11:16:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gremicafe.cat\/wp-content\/uploads\/2020\/05\/girl-2626753_1920-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1275\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gremicafe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gremicafecat\" \/>\n<meta name=\"twitter:site\" content=\"@gremicafecat\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"gremicafe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gremicafe.cat\/2020\/05\/22\/el-cafe-ajuda-a-tenir-menys-greix-corporal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gremicafe.cat\/2020\/05\/22\/el-cafe-ajuda-a-tenir-menys-greix-corporal\/\"},\"author\":{\"name\":\"gremicafe\",\"@id\":\"https:\/\/gremicafe.cat\/#\/schema\/person\/dabfdbb3d0fa36260855a380f94e4733\"},\"headline\":\"El caf\u00e8 ajuda a tenir menys greix corporal\",\"datePublished\":\"2020-05-22T10:00:48+00:00\",\"dateModified\":\"2020-05-22T11:16:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gremicafe.cat\/2020\/05\/22\/el-cafe-ajuda-a-tenir-menys-greix-corporal\/\"},\"wordCount\":388,\"publisher\":{\"@id\":\"https:\/\/gremicafe.cat\/#organization\"},\"image\":{\"@id\":\"https:\/\/gremicafe.cat\/2020\/05\/22\/el-cafe-ajuda-a-tenir-menys-greix-corporal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gremicafe.cat\/wp-content\/uploads\/2020\/05\/girl-2626753_1920-1.jpg\",\"articleSection\":[\"Not\u00edcies\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gremicafe.cat\/2020\/05\/22\/el-cafe-ajuda-a-tenir-menys-greix-corporal\/\",\"url\":\"https:\/\/gremicafe.cat\/2020\/05\/22\/el-cafe-ajuda-a-tenir-menys-greix-corporal\/\",\"name\":\"El caf\u00e8 ajuda a tenir menys greix corporal - 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