{"id":5529,"date":"2020-10-23T13:02:37","date_gmt":"2020-10-23T11:02:37","guid":{"rendered":"https:\/\/gremicafe.cat\/?p=5529"},"modified":"2020-10-23T13:02:37","modified_gmt":"2020-10-23T11:02:37","slug":"prendre-cafe-per-esmorzar-redueix-en-un-25-el-greix-visceral","status":"publish","type":"post","link":"https:\/\/gremicafe.cat\/es\/2020\/10\/23\/prendre-cafe-per-esmorzar-redueix-en-un-25-el-greix-visceral\/","title":{"rendered":"Tomar caf\u00e9 en el desayuno reduce en un 25% la grasa visceral"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5530\" src=\"https:\/\/gremicafe.cat\/wp-content\/uploads\/2020\/10\/breakfast-1398259_1920.jpg\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/gremicafe.cat\/wp-content\/uploads\/2020\/10\/breakfast-1398259_1920.jpg 1920w, https:\/\/gremicafe.cat\/wp-content\/uploads\/2020\/10\/breakfast-1398259_1920-768x512.jpg 768w, https:\/\/gremicafe.cat\/wp-content\/uploads\/2020\/10\/breakfast-1398259_1920-1536x1024.jpg 1536w, https:\/\/gremicafe.cat\/wp-content\/uploads\/2020\/10\/breakfast-1398259_1920-1080x720.jpg 1080w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>El desayuno es la comida que m\u00e1s se habla. Desde que es el \u00e1gape m\u00e1s importante del d\u00eda hasta que est\u00e1 sobrevalorado. En este art\u00edculo, detallamos algunas ventajas de tomar caf\u00e9 durante el desayuno, tal y como explican en <a href=\"https:\/\/www.alimente.elconfidencial.com\/nutricion\/2020-10-20\/mejor-desayuno-perder-mucha-grasa-visceral_2796284\/\">El confidencial<\/a>.<\/p>\n<p><strong>Tomar caf\u00e9 durante el desayuno disminuye la grasa visceral en un 25%<\/strong>pero si adem\u00e1s a\u00f1adimos pan, la reducci\u00f3n pasa a ser del 45%.<\/p>\n<p>Seg\u00fan el informe &quot;Estado de situaci\u00f3n del desayuno en Espa\u00f1a&quot; elaborado por la Fundaci\u00f3n Espa\u00f1ola de la Nutrici\u00f3n, uno <strong>61% de la poblaci\u00f3n espa\u00f1ola toma caf\u00e9<\/strong>, y el 66% lo hace con pan. Estos datos son positivos ya que seg\u00fan una investigaci\u00f3n publicada en la revista &#039;Nutrients&#039;, desayuno caf\u00e9 y pan reduce la grasa visceral, una disminuci\u00f3n superior al 45%. La importancia del hallazgo es que esta grasa que rodea a los \u00f3rganos internos, y que puede no ser visible, se relaciona con alteraciones metab\u00f3licas (diabetes, hiperlipemia), enfermedad cardiovascular y c\u00e1ncer.<\/p>\n<p>&nbsp;<\/p>\n<p>Puede leer <a href=\"https:\/\/www.alimente.elconfidencial.com\/nutricion\/2020-10-20\/mejor-desayuno-perder-mucha-grasa-visceral_2796284\/\">aqu\u00ed<\/a> la noticia entera.<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; L&#8217;esmorzar \u00e9s l&#8217;\u00e0pat que m\u00e9s se&#8217;n parla. Des de que \u00e9s l&#8217;\u00e0pat m\u00e9s important del dia fins que est\u00e0 sobrevalorat. En aquest article, detallem alguns avantatges de prendre caf\u00e8 durant l&#8217;esmorzar, tal i com expliquen a El confidencial. Prendre caf\u00e8 durant l&#8217;esmorzar disminueix el greix visceral en un 25%, per\u00f2 si a m\u00e9s a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5530,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prendre caf\u00e8 per esmorzar redueix en un 25% el greix visceral - Gremi del Caf\u00e8, torradors de Catalunya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gremicafe.cat\/es\/2020\/10\/23\/prendre-cafe-per-esmorzar-redueix-en-un-25-el-greix-visceral\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prendre caf\u00e8 per esmorzar redueix en un 25% el greix visceral - Gremi del Caf\u00e8, torradors de Catalunya\" \/>\n<meta property=\"og:description\" content=\"&nbsp; L&#8217;esmorzar \u00e9s l&#8217;\u00e0pat que m\u00e9s se&#8217;n parla. Des de que \u00e9s l&#8217;\u00e0pat m\u00e9s important del dia fins que est\u00e0 sobrevalorat. En aquest article, detallem alguns avantatges de prendre caf\u00e8 durant l&#8217;esmorzar, tal i com expliquen a El confidencial. Prendre caf\u00e8 durant l&#8217;esmorzar disminueix el greix visceral en un 25%, per\u00f2 si a m\u00e9s a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gremicafe.cat\/es\/2020\/10\/23\/prendre-cafe-per-esmorzar-redueix-en-un-25-el-greix-visceral\/\" \/>\n<meta property=\"og:site_name\" content=\"Gremi del Caf\u00e8, torradors de Catalunya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gremicafecat\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-23T11:02:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gremicafe.cat\/wp-content\/uploads\/2020\/10\/breakfast-1398259_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gremicafe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gremicafecat\" \/>\n<meta name=\"twitter:site\" content=\"@gremicafecat\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"gremicafe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gremicafe.cat\/2020\/10\/23\/prendre-cafe-per-esmorzar-redueix-en-un-25-el-greix-visceral\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gremicafe.cat\/2020\/10\/23\/prendre-cafe-per-esmorzar-redueix-en-un-25-el-greix-visceral\/\"},\"author\":{\"name\":\"gremicafe\",\"@id\":\"https:\/\/gremicafe.cat\/#\/schema\/person\/dabfdbb3d0fa36260855a380f94e4733\"},\"headline\":\"Prendre caf\u00e8 per esmorzar redueix en un 25% el greix visceral\",\"datePublished\":\"2020-10-23T11:02:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gremicafe.cat\/2020\/10\/23\/prendre-cafe-per-esmorzar-redueix-en-un-25-el-greix-visceral\/\"},\"wordCount\":181,\"publisher\":{\"@id\":\"https:\/\/gremicafe.cat\/#organization\"},\"image\":{\"@id\":\"https:\/\/gremicafe.cat\/2020\/10\/23\/prendre-cafe-per-esmorzar-redueix-en-un-25-el-greix-visceral\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gremicafe.cat\/wp-content\/uploads\/2020\/10\/breakfast-1398259_1920.jpg\",\"articleSection\":[\"Not\u00edcies\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gremicafe.cat\/2020\/10\/23\/prendre-cafe-per-esmorzar-redueix-en-un-25-el-greix-visceral\/\",\"url\":\"https:\/\/gremicafe.cat\/2020\/10\/23\/prendre-cafe-per-esmorzar-redueix-en-un-25-el-greix-visceral\/\",\"name\":\"Prendre caf\u00e8 per esmorzar redueix en un 25% el greix visceral - 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