{"id":6355,"date":"2021-11-09T14:03:04","date_gmt":"2021-11-09T12:03:04","guid":{"rendered":"https:\/\/gremicafe.cat\/?p=6355"},"modified":"2021-11-09T14:03:04","modified_gmt":"2021-11-09T12:03:04","slug":"beure-cafe-ajuda-a-millorar-lestat-danim-a-mesura-que-els-dies-sescurcen","status":"publish","type":"post","link":"https:\/\/gremicafe.cat\/es\/2021\/11\/09\/beure-cafe-ajuda-a-millorar-lestat-danim-a-mesura-que-els-dies-sescurcen\/","title":{"rendered":"Beber caf\u00e9 ayuda a mejorar el estado de \u00e1nimo a medida que los d\u00edas se acortan"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6356\" src=\"https:\/\/gremicafe.cat\/wp-content\/uploads\/2021\/11\/cafe-al-sol.jpg\" alt=\"cafe ajuda estat anim\" width=\"1200\" height=\"811\" srcset=\"https:\/\/gremicafe.cat\/wp-content\/uploads\/2021\/11\/cafe-al-sol.jpg 1200w, https:\/\/gremicafe.cat\/wp-content\/uploads\/2021\/11\/cafe-al-sol-768x519.jpg 768w, https:\/\/gremicafe.cat\/wp-content\/uploads\/2021\/11\/cafe-al-sol-1065x720.jpg 1065w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Seg\u00fan una nueva encuesta <span>paneuropea financiada por la\u00a0<\/span><a href=\"https:\/\/www.coffeeandhealth.org\/\"><span>Instituto de Informaci\u00f3n Cient\u00edfica sobre el Caf\u00e9<\/span><\/a><span> , que explora el impacto del estilo de vida y las opciones de dieta en el estado de \u00e1nimo, ha encontrado que m\u00e1s de una cuarta parte de los adultos de toda Europa experimentan depresi\u00f3n (28%) y aumento de los sentimientos de tristeza (28%) a medida que los d\u00edas se acortan<\/span><span>.<\/span><\/p>\n<p>La encuesta se realiz\u00f3 a m\u00e1s de 5.000 adultos del Reino Unido, <span>Italia, Finlandia, Alemania y Polonia. Los resultados mostraron que durante los meses m\u00e1s oscuros y fr\u00edos del a\u00f1o algunas personas pueden sufrir un bajo estado de \u00e1nimo persistente, p\u00e9rdida de placer o inter\u00e9s por las actividades normales y falta de energ\u00eda, com\u00fanmente conocido como trastorno afectivo estacional.<\/span><\/p>\n<p><span>Seg\u00fan la investigaci\u00f3n cient\u00edfica, se sabe que las medidas de estilo de vida como una buena dieta y el ejercicio regular contribuyen a mejorar el estado de \u00e1nimo y bienestar<\/span><span>.\u00a0<strong>Las investigaciones tambi\u00e9n indican que la ingesta regular de caf\u00e9 puede conducir a una mejora en la mayor\u00eda de medidas cognitivas y estados de \u00e1nimo<\/strong><\/span><strong>, as\u00ed como una disminuci\u00f3n de los tiempos de reacci\u00f3n y un aumento de la alerta.<sup>\u00a0<\/sup><\/strong><\/p>\n<p>Puede leer la noticia entera en <a href=\"https:\/\/www.comunicaffe.com\/isic-drinking-coffee-helps-to-improve-mood-as-days-get-shorter\/\">Comunicaffe.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Segons una nova enquesta paneuropea finan\u00e7ada per l&#8217;\u00a0Institut d&#8217;Informaci\u00f3 Cient\u00edfica sobre el Caf\u00e8 , que explora l&#8217;impacte de l&#8217;estil de vida i les opcions de dieta en l&#8217;estat d&#8217;\u00e0nim, ha trobat que m\u00e9s d&#8217;una quarta part dels adults d&#8217;arreu d&#8217;Europa experimenten depressi\u00f3 (28%) i augment dels sentiments de tristesa (28%) a mesura que els [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6356,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - 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