{"id":6633,"date":"2022-07-05T13:24:49","date_gmt":"2022-07-05T11:24:49","guid":{"rendered":"https:\/\/gremicafe.cat\/?p=6633"},"modified":"2022-07-05T13:24:49","modified_gmt":"2022-07-05T11:24:49","slug":"com-el-cafe-pot-augmentar-el-rendiment-esportiu-segons-els-experts-disic","status":"publish","type":"post","link":"https:\/\/gremicafe.cat\/es\/2022\/07\/05\/com-el-cafe-pot-augmentar-el-rendiment-esportiu-segons-els-experts-disic\/","title":{"rendered":"C\u00f3mo el caf\u00e9 puede aumentar el rendimiento deportivo seg\u00fan los expertos de ISIC"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6634\" src=\"https:\/\/gremicafe.cat\/wp-content\/uploads\/2022\/07\/cafe-rendiment-esportiu.jpg\" alt=\"cafe rendiment esportiu\" width=\"1200\" height=\"800\" srcset=\"https:\/\/gremicafe.cat\/wp-content\/uploads\/2022\/07\/cafe-rendiment-esportiu.jpg 1200w, https:\/\/gremicafe.cat\/wp-content\/uploads\/2022\/07\/cafe-rendiment-esportiu-768x512.jpg 768w, https:\/\/gremicafe.cat\/wp-content\/uploads\/2022\/07\/cafe-rendiment-esportiu-1080x720.jpg 1080w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>La ingesti\u00f3n de cafe\u00edna tiene efectos beneficiosos bien establecidos para el rendimiento del ejercicio de resistencia. La cafe\u00edna es reconocida por el Comit\u00e9 Ol\u00edmpico Internacional (COI) como uno de los cinco suplementos diet\u00e9ticos con pruebas buenas o s\u00f3lidas que puede mejorar su capacidad de ejercicio y su rendimiento.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>En los \u00faltimos a\u00f1os, han surgido varios estudios e investigaciones sobre el impacto que el caf\u00e9, a trav\u00e9s de sus compuestos bioactivos como la cafe\u00edna, puede tener en el rendimiento deportivo. Ahora, <strong>l<\/strong><span><strong>Instituto de Informaci\u00f3n Cient\u00edfica sobre el Caf\u00e9 (ISIC)<\/strong> las ha revisado. <\/span><\/p>\n<p><span>Un conjunto sustancial de datos metaanal\u00edticos muestran que la ingesta aguda de cafe\u00edna, a dosis de 3-6 mg\/kg de masa corporal (BM), ejerce un efecto ergog\u00e9nico en ejercicios realizados durante una amplia gama de duraciones e intensidades, lo que explica por qu\u00e9 aproximadamente 76 % de deportistas lo consumen para competici\u00f3n.<\/span><\/p>\n<p><span>A continuaci\u00f3n se describen ejemplos de c\u00f3mo el caf\u00e9 y la cafe\u00edna afectan al rendimiento deportivo.<\/span><\/p>\n<ul>\n<li>Mejoras en el rendimiento de los corredores de medio fondo<\/li>\n<li>Impacto del caf\u00e9 en la alerta y el tiempo de reacci\u00f3n en el deporte<\/li>\n<li>Los beneficios del rendimiento deportivo son claros tanto para bebedores de caf\u00e9 habituales como ocasionales<\/li>\n<li>El consumo de caf\u00e9 ayuda a la hidrataci\u00f3n en los deportistas<\/li>\n<li>Rendimiento mejorado para corredores masculinos entrenados<\/li>\n<li>Cafe\u00edna de caf\u00e9 y recuperaci\u00f3n<\/li>\n<li>Rendimiento y precisi\u00f3n en el tenis<\/li>\n<li>Mejora del rendimiento f\u00edsico de los futbolistas<\/li>\n<\/ul>\n<p>M\u00e1s informaci\u00f3n en <a href=\"https:\/\/www.comunicaffe.com\/isic-experts-explain-how-coffee-can-boost-sport-performance\/\">Comunicaffe<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Fuente noticia: <a href=\"https:\/\/www.comunicaffe.com\/isic-experts-explain-how-coffee-can-boost-sport-performance\/\">Comunicaffe<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; La ingesti\u00f3 de cafe\u00efna t\u00e9 efectes beneficiosos ben establerts per al rendiment de l&#8217;exercici de resist\u00e8ncia. La cafe\u00efna \u00e9s reconeguda pel Comit\u00e8 Ol\u00edmpic Internacional (COI) com un dels cinc suplements diet\u00e8tics amb proves bones o s\u00f2lides que pot millorar la capacitat d&#8217;exercici i el rendiment. &nbsp; En els darrers anys, han sorgit diversos estudis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6634,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Com el caf\u00e8 pot augmentar el rendiment esportiu segons els experts d&#039;ISIC - Gremi del Caf\u00e8, torradors de Catalunya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gremicafe.cat\/es\/2022\/07\/05\/com-el-cafe-pot-augmentar-el-rendiment-esportiu-segons-els-experts-disic\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com el caf\u00e8 pot augmentar el rendiment esportiu segons els experts d&#039;ISIC - Gremi del Caf\u00e8, torradors de Catalunya\" \/>\n<meta property=\"og:description\" content=\"&nbsp; La ingesti\u00f3 de cafe\u00efna t\u00e9 efectes beneficiosos ben establerts per al rendiment de l&#8217;exercici de resist\u00e8ncia. 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