{"id":7601,"date":"2024-08-28T09:51:28","date_gmt":"2024-08-28T07:51:28","guid":{"rendered":"https:\/\/gremicafe.cat\/?p=7601"},"modified":"2024-08-28T09:51:28","modified_gmt":"2024-08-28T07:51:28","slug":"el-cafe-ajuda-a-cremar-greixos-i-a-aprimar-se","status":"publish","type":"post","link":"https:\/\/gremicafe.cat\/es\/2024\/08\/28\/el-cafe-ajuda-a-cremar-greixos-i-a-aprimar-se\/","title":{"rendered":"El caf\u00e9 ayuda a quemar grasas ya adelgazar"},"content":{"rendered":"

Seg\u00fan un art\u00edculo de Joanna Guill\u00e9n Valera, periodista especializada en art\u00edculos sobre farmacia, el caf\u00e9 ayuda a quemar grasas y, por consecuencia, a adelgazar.<\/span><\/strong><\/p>\n

El art\u00edculo se basa en unos estudios cient\u00edficos de la Universidad de Granada, pertenecientes al departamento de Fisiolog\u00eda, demostraron que tomar caf\u00e9 antes de entrenar ayuda a quemar grasa.<\/span><\/p>\n

\u00bfCu\u00e1ndo y c\u00f3mo tomar caf\u00e9 para quemar grasa?<\/span><\/strong><\/p>\n

En concreto, se ha visto que la ingesta de cafe\u00edna (unos 3 mg\/kg, el equivalente a un caf\u00e9 bien cargado) media hora antes de realizar ejercicio aer\u00f3bico aumenta notablemente la quema de grasa.<\/span><\/p>\n

Lea el art\u00edculo entero en CuidatePlus:
\n<\/span>https:\/\/cuidateplus.marca.com\/alimentacion\/nutricion\/2024\/07\/30\/cafe-debes-tomarlo-quemar-grasas-adelgazar-181887.html<\/span><\/a><\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Segons un article de Joanna Guill\u00e9n Valera, periodista especialitzada en articles sobre farm\u00e0cia, el caf\u00e8 ajuda a cremar greixos i, per conseq\u00fc\u00e8ncia, a aprimar-se. L’article es basa en uns estudis cient\u00edfics de la Universitat de Granada, pertanyents al departament de Fisiologia, van demostrar que prendre caf\u00e8 abans d’entrenar ajuda a cremar greix. Quan i com […]<\/p>\n","protected":false},"author":1,"featured_media":7602,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[111,47,110,112],"class_list":["post-7601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies","tag-aprimar-se","tag-cafe","tag-greix","tag-salut"],"acf":[],"yoast_head":"\nEl caf\u00e8 ajuda a cremar greixos i a aprimar-se - Gremi del Caf\u00e8, torradors de Catalunya<\/title>\n<meta name=\"description\" content=\"En concret, s'ha vist que la ingesta de cafe\u00efna (uns 3 mg \/ kg, l'equivalent a un caf\u00e8 ben carregat) mitja hora abans de realitzar exercici aer\u00f2bic augmenta notablement la crema de greix.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gremicafe.cat\/es\/2024\/08\/28\/el-cafe-ajuda-a-cremar-greixos-i-a-aprimar-se\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El caf\u00e8 ajuda a cremar greixos i a aprimar-se - 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