{"id":8433,"date":"2026-05-26T14:29:53","date_gmt":"2026-05-26T12:29:53","guid":{"rendered":"https:\/\/gremicafe.cat\/?p=8433"},"modified":"2026-07-28T09:55:04","modified_gmt":"2026-07-28T07:55:04","slug":"el-gen-del-cafe-permet-al-40-de-la-poblacio-beuren-i-descansar-be","status":"publish","type":"post","link":"https:\/\/gremicafe.cat\/es\/2026\/05\/26\/el-gen-del-cafe-permet-al-40-de-la-poblacio-beuren-i-descansar-be\/","title":{"rendered":"El \u00abgen del caf\u00e9\u00bb permite al 40% de la poblaci\u00f3n beber y descansar bien"},"content":{"rendered":"<div id=\"attachment_8434\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8434\" class=\"size-full wp-image-8434\" src=\"https:\/\/gremicafe.cat\/wp-content\/uploads\/2026\/05\/Gremi-gens.jpg\" alt=\"Gen del caf\u00e8\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/gremicafe.cat\/wp-content\/uploads\/2026\/05\/Gremi-gens.jpg 1080w, https:\/\/gremicafe.cat\/wp-content\/uploads\/2026\/05\/Gremi-gens-768x960.jpg 768w, https:\/\/gremicafe.cat\/wp-content\/uploads\/2026\/05\/Gremi-gens-10x12.jpg 10w, https:\/\/gremicafe.cat\/wp-content\/uploads\/2026\/05\/Gremi-gens-576x720.jpg 576w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><p id=\"caption-attachment-8434\" class=\"wp-caption-text\">El \u00abgen del caf\u00e9\u00bb permite al 40% de la poblaci\u00f3n beber y descansar bien<\/p><\/div>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>\u00bfTienes el \u00abgen del caf\u00e9\u00bb? El superpoder del 40% de la poblaci\u00f3n que permite beber y descansar bien<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Naci\u00f3Digital.cat :: 18 de mayo de 2026<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">La norma general dice que no debe beberse\u00a0<b>caf\u00e9\u00a0<\/b>seis horas antes de acostarse, ya que la\u00a0<b>cafe\u00edna puede dificultar el descanso<\/b>. Si bien, hay una\u00a0<b>parte de la poblaci\u00f3n\u00a0<\/b>que es capaz de\u00a0<b>contrarrestar los efectos\u00a0<\/b>de la cafe\u00edna y dormir perfectamente aunque haya consumido caf\u00e9 justo antes de acostarse.<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">No es una habilidad que pueda entrenarse y no depende de ning\u00fan condicionante externo, como la dieta, la actividad f\u00edsica o el lugar de residencia. Al contrario. Est\u00e1 determinada por uno\u00a0<b>gen\u00a0<\/b>que tiene todo el mundo, pero\u00a0<b>s\u00f3lo el 40% y el 50%<\/b>\u00a0de la poblaci\u00f3n mundial tiene una\u00a0<b>variante\u00a0<\/b>que hace que act\u00fae lo suficientemente r\u00e1pidamente como para ser efectivo en pocos minutos, seg\u00fan las estimaciones disponibles.<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">Se trata del gen\u00a0<b>CYP1A2<\/b>, conocido popularmente como \u201c<b>el gen del caf\u00e9<\/b>\u201c&quot;, que codifica una enzima presente en varios medicamentos y alimentos en cantidades muy reducidas que acelera la metabolizaci\u00f3n de la cafe\u00edna. Esta enzima permite desintoxicar y eliminar la cafe\u00edna del organismo&quot;.<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">As\u00ed lo explic\u00f3 la cient\u00edfica\u00a0<b>Sandra Ortonobes<\/b>, conductora del podcast de divulgaci\u00f3n cient\u00edfica\u00a0<b><i>La Hiperactina<\/i><\/b>. Tal y como dijo, una variante del gen CYP1A2 hace que la enzima sea m\u00e1s efectiva. \u201cEstas personas son\u00a0<b>metalizadoras r\u00e1pidas de la cafe\u00edna<\/b>\u00a0y pueden dormir bien aunque hayan bebido caf\u00e9\u201d, detall\u00f3.<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Puede leer la noticia entera en <a href=\"https:\/\/naciodigital.cat\/viure-be\/alimentacio\/tens-el-gen-del-cafe-el-superpoder-del-40-de-la-poblacio-que-permet-beuren-i-descansar-be.html\" target=\"_blank\" rel=\"noopener\">naciodigital.cat<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Tens el \u00abgen del caf\u00e8\u00bb? El \u00absuperpoder\u00bb del 40% de la poblaci\u00f3 que permet beure&#8217;n i descansar b\u00e9 Naci\u00f3Digital.cat :: 18 de maig de 2026 La norma general diu que no s&#8217;ha de beure\u00a0caf\u00e8\u00a0sis hores abans d&#8217;anar a dormir, ja que la\u00a0cafe\u00efna pot dificultar el descans. Si b\u00e9, hi ha una\u00a0part de la poblaci\u00f3\u00a0que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[169,201,202],"class_list":["post-8433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies","tag-cafeina","tag-gen-del-cafe","tag-la-hiperactina"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El \u00abgen del caf\u00e8\u00bb permet al 40% de la poblaci\u00f3 beure&#039;n i descansar b\u00e9 - Gremi del Caf\u00e8, torradors de Catalunya<\/title>\n<meta name=\"description\" content=\"La norma general diu que no s&#039;ha de beure\u00a0caf\u00e8\u00a0sis hores abans d&#039;anar a dormir, ja que la\u00a0cafe\u00efna pot dificultar el descans. Si b\u00e9, hi ha una\u00a0part de la poblaci\u00f3\u00a0que \u00e9s capa\u00e7 de\u00a0contrarestar els efectes\u00a0de la cafe\u00efna i dormir perfectament encara que hagi consumit caf\u00e8 just abans d&#039;anar al llit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gremicafe.cat\/es\/2026\/05\/26\/el-gen-del-cafe-permet-al-40-de-la-poblacio-beuren-i-descansar-be\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El \u00abgen del caf\u00e8\u00bb permet al 40% de la poblaci\u00f3 beure&#039;n i descansar b\u00e9 - Gremi del Caf\u00e8, torradors de Catalunya\" \/>\n<meta property=\"og:description\" content=\"La norma general diu que no s&#039;ha de beure\u00a0caf\u00e8\u00a0sis hores abans d&#039;anar a dormir, ja que la\u00a0cafe\u00efna pot dificultar el descans. 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